subject: 5 Natural Tips To Stop Female Hair Loss [print this page] At Women to Women, we understand that a woman's head of hair is her crowning glory and losing too much hair can be a serious and frightening blow to her self-esteem. Hair loss in women is not an unusual condition. It is approximated that around 30% of women all over the world is experiencing hair loss or hair loss indications. The number of women experiencing hair loss grows larger every year. Two of the causes can be stress and poor diet. Too much stress and not enough hair-healthy nourishment can trigger fallout. Here are some steps you can take to avoid this unnecessary hair loss.
The most common type of hair loss seen in females is androgenetic alopecia, or female pattern alopecia. The term Alopecia usually refers to full or partial balding or hair loss. Most times with women, they will notice a gradual thinning of their hair which becomes of a concern, especially when certain patches can become noticeably thin. The most important thing you can do to prevent hair loss is to utilize natural hair loss products for hair care. But of course, you may also consider the following natural tips to be helpful in preventing the dilemma from happening.
1. TAKE B VITAMINS -- B vitamins help reduce stress and are also needed to manufacture keratin, the fibrous protein that forms healthy hair. For shiny, healthy hair and more inner calm be sure you get an ample supply of B vitamins folate and B12 either by eating salmon, yogurt and eggs or by taking a daily supplement.
2. Avoid wearing you hair up - at all. Even barettes can have an effect on your hair health and growth. Any restrictions on that are a no-no. Tight ponytails especially. Try to keep you hair as free as possible.
3. Select a shampoo that is suitable for your hair type. When you are buying a shampoo make sure that you choose the product that will nourish your scalp and not the one that can cause irritation and clog your follicles by leaving sediments on your scalp. Each time you clean your hair, it is best if you are going to massage your scalp as well. This is one of the best hair loss treatment.
4. If you are under severe psychological stress, your hair loss could be a result and should improve a few months after the stress is relieved. Finding healthy ways to express your feelings can go a long way toward reducing stress, as can gentle meditative exercises and practices.
5. MASSAGE YOUR HEAD -- Rub your head when you wash your hair. The rubbing action boosts blood circulation which brings nutrients to the scalp. This scalp massage oil helps stimulate circulation of the scalp and remove dead skin and deposits that may get in the way of healthy hair growth and the health of the follicles which actually are the gateway to healthy growth and maintenance.
