subject: Benefits of Losing Weight - How Can it Improve the Quality of Your Life [print this page] There is a lot of benefit that you can reap from losing weight. Losing weight is never an easy journey for many who are trying to shed the unhealthy weight. But just think about the long term benefits of having a healthy weight will probably encouraged to start your weight loss program today.
Weight loss prevents high blood pressure, heart disease, and stroke. It is not usual for us to hear that heart disease and stroke are the primary reasons for disability and death in both men and women in the US which usually occurs with very little warning, signs and symptoms.
People who are overweight also tend to have a higher risk to have high level of cholesterol in their bloodstream. Having too much cholesterol will cause the narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply. The blockage of coronary arteries can leads to angina (chest pain) and heart attack.
By decreasing your weight by as little as five percent can decrease your chances of developing heart disease or stroke. And improve your blood pressure and cholesterol.
Type 1 and type 2 diabetes are linked to overweight as well. But regular exercising and medication can help in controlling the blood sugar levels for those who already have diabetes. By exercising, it helps to get the blood stream moving and reduce the extra pounds.
Weight loss can helps reduce your risk of cancer. Research has shown that bring overweight has a higher risk as compared with someone in the normal weight range. The common types of cancer associated with being overweight include the cancer of uterus, gallbladder, ovary, breast, colon, prostate and rectum.
Weight loss can reduces sleep apnea or even eliminate it. Sleep apnea is a condition where one could period temporarily stop breathing for a short period as soft tissue around the airway are narrowed. Symptoms include loud snoring, restless sleep, and sleepiness during the daytime.
Weight loss can reduces osteoarthritis. When you exceed your normal weight based on the body mass index, your joints would have to exert more effort to support your activities. This would cause stress on your joints and result in pain and stiffness. Weighing lighter can reduce the stress on these joints and thus reducing, if not eliminating the pain arising from osteoarthritis.
Just think about all the benefits can actually be achieved just by losing weight. It will definitely worth your time and effort to do so in the long-run. Weight loss can improve your quality of your life when you have less of these health implications and you have begin to start to more energy than you previously have.
Benefits of Losing Weight - How Can it Improve the Quality of Your Life
