subject: Slimming Down…The Easy and Natural Way [print this page] Have you always wanted to slim down and lose weight but don't have the resources to do so? Worry no more! Weight loss can be done naturally, just as long as you have the time and discipline required in doing so.
Slimming requires a very hard effort and it takes time for it to be effective. Some people jump right away into hard ways of slimming down like not eating rice when they are really used in eating it, taking in diet pills, or worst, getting aplastic surgical operation.
Slimming down requires discipline and determination, as well. You have to start with easy and simple steps and once that you adapted the lifestyle, you can move on to new and more complicated ones.
Detailed below are some of the ways on how to lose weight easily for starters and find your own way to slimming.
Be your own best friend. Be supportive to your efforts and forgive yourself if you made a mistake. Instead of yelling yourself with words like "I'm stupid!" or "I'm dumb!" just say instead, "I will do better next time. And I will never do that thing again".
Pick simple goals that you know you can achieve easily. Start from the basic. Like jogging every weekday morning or taking a walk home after your date with your friends.
Don't give in at the first craving. Latest research shows that dips in blood sugar that coincide with hunger return to normal after 100 to 15 minutes. Walk meanwhile until hunger wanes.
Walk. A slow walk already burns about 165 calories in an hour than standing, which burns 85 calories per hour. While sitting only burns 75 calories per hour and lying is 60 calories per hour.
Swear off alcohol. Studies show that drinking alcohol causes the body to store more calories as fat, and drinkers have more abdominal fat.
Eat breakfast. Studies shows that people who skip breakfast tends to gain more weight than those who not because the tendency is they eat more food during lunch time to cope with hunger.
Remember that slimming down and achieving your dream weight and figure can be done naturally and not always with the help of yourcosmetic surgeon.
