subject: 4 Good Reasons Why You Should Take Regular Exercise [print this page] Taking regular exercise has many health benefits that will not only make you feel good but also make you look younger. Exercising regularly will help to increase your cardiovascular strength which is very important for your health. If you want to lose weight and gain more energy then you should consider taking more exercise and make it a part of your day. If time is scarce then you do not have to do it every day as you will benefit if you can exercise 3 or 4 times a week. It does not mean that you have to exercise for long. For example, exercising for as little as 15 minutes a day can have enormous benefits. It also means just being more physically active by getting your butt of that couch and start moving.
Regular exercise has many health and preventative benefits as follows:
Reducing the risk of cancer
There have been many studies that have concluded that there is persuasive evidence that people who take regular exercise reduce their risk of getting cancer. This is especially true with cancer that has hormonal element such as breast cancer in females and prostate cancer in males. People who exercise regularly tend to have lower incidences of these cancers. Another form is colon cancer which medical research has revealed that exercising on a regular basis can also reduce the risk.
Diabetes prevention
By taking more exercise and being more physically active you can decrease your risk of diabetes. Medical Research in to people who are more physically active revealed that they can reduce their risk of diabetes from 24 % right up to 100%.
Healthy body Weight
A healthy body and weight go hand in hand. People who are physically active burn more calories and achieved a more balanced body weight throughout their lives. Maintaining your natural body weight helps with preserving leans muscles and improves the effectiveness and efficiency of the bodys functions and movements.
Mind and body
Keeping active has emotional and physical benefits. Medical studies have revealed that exercising more and just being more active has positive effects on reducing anxiety and depression. It can also help to reduce stress and tension that is so common these days. Exercise releases the bodies feel good chemical serotonin. Good exercises that are can keep you fit and healthy as well as relaxed is yoga or Tai Chi. Combining stretching poses, movement and deep breathing will help you relax in the mind and body.
If you have a medical condition seek advice from your doctor first before changing your diet or exercise routine.
