subject: The Top 3 Worst Mistakes Women Make When Losing Belly Fat [print this page] Every woman really wishes that losing weight could be easier than it is. The worst part is, there are times where you might notice that you are shedding pounds, but you do not actually see any changes when you look at your body. The belly fat in women is the most difficult fat to get rid of. So if you are one of the many ladies out there that is looking to shape up your belly, then you better read this article to learn the mistakes that a lot of women make.
Losing weight and losing belly fat in women are two completely different things. Losing weight is fairly straightforward: all you have to do is consume less calories than you burn. But losing belly fat in women requires a more involved approach. First you have to lose the weight, then you have to do targeted exercises that will help you strengthen your belly flab.
So now that you know the difference between losing pounds and losing belly fat in women, here are the mistakes you need to avoid:
Mistake 1: Fad Diets
You will not lose your belly fat on a fad diet alone. Fad diets are almost always extremely unhealthy and are not good for getting rid of body fat. Most fad diets try to help you lose weight as quickly as possible. The problem with this is that you are actually just losing water weight and muscle, rather than body fat. You simply can?t get rid of belly fat in women with fad diets.
Fat diets are also very hard to follow. You usually have to either starve yourself, or confine your diet by getting rid of certain foods and food groups. Neither of these strategies are a good way to lose weight or belly fat in women. They can critically interfere with your metabolism, digestive system, and even your overall health.
Mistake 2: Pointless Exercises
Don?t get me wrong, because exercise is imperative to losing your belly fat, but doing random abdominal exercises are will only slow down your way to losing your belly fat. You can certainly use sit-ups, crunches, and other ab exercises to help strengthen the stomach muscles.
However, no amount of ab exercises will get rid of your fat, because all the exercises will do is tone your muscles. Getting rid of the belly fat in women requires a healthy diet and aerobic exercises. Strength training alone is not going to do the trick.
Mistake 3: Poor Nutrition
There is no way to neglect this; you have to eat healthy and get the proper nutrition to lose weight and your body fat. This is more than just cutting calories. To get rid of belly fat in women, you need to make sure you have balanced nutrition by eating the correct foods. This will improve your metabolism and promote your overall health, which will help you shed the belly fat more quickly.
If you abstain making these three mistakes, you will be well on your way to losing your extra pounds AND your pesky belly fat. Combining healthy eating with targeted exercises and general cardio or aerobic exercise are the keys to losing body fat in women.
