subject: How To Stop Doms - Delayed Onset Of Muscle Soreness [print this page] Do you ever get sore after a hard gym session? Or do you ever suffer from constant muscle ache after running too much? If you have, then you might have suffered DOMS or delayed onset muscle soreness. Basically DOMS is a condition where you get aches and pains in your muscles when you have overworked or over exercise them. Here are 5 tips to stop DOMS straight away!
1. Deep tissue massage
One of the best and effective ways to stop DOMS is by having a good deep tissue massage to the affected muscle. Deep tissue massage helps to stop and relieve muscle soreness by helping to remove all the lactic acid and wastes out of the affected muscle. This will stop producing pain in your muscle straight away and will also help to relax these muscles.
2. Epsom salt bath
A good warm Epsom salt bath will help relieve DOMS. It relieves the muscle soreness by helping your muscles relax as much as possible. When your muscles are relaxed, it helps improve the blood flow and circulation to the muscle, which in turn washes the muscle soreness away.
3. Wear skins
Skins is a product that you wear in which it wraps around your muscle tight so that it stops lactic acid from building up in your muscle. Lactic acid is a contributing factor in creating DOMS, so if you reduced the amount of lactic acid in your muscles, you stop DOMS straight in its tracks.
Skins can be bought from your local sports store and online easily. It is also a good tool to prevent sports injuries also.
4. Stretching
Stretching your muscles after a hard physical activity or gym session can help stop DOMS. Stretching stops DOMS by stopping lactic acid from building up in a concentrated area in the muscle. It also helps the muscle from getting stiff and rigid which can also contribute to the muscle soreness.
5. Drink lots of water
Delayed onset of muscle soreness usually occurs when you dont drink enough water. This is because when your body is dehydrated, your general blood circulation is reduced. This means that your body tissues like your muscles dont get enough nutrients or energy to function properly. This causes muscle damage and pain in your muscles. To prevent this, you should keep yourself constantly hydrated with water. You should at least drink 8 glasses of water every day to keep yourself hydrated. You may need even more if you are exercising.
