subject: Know About The Causes Of Constant Headaches [print this page] The head is one of the most delicate area yet it is one of the most vital division of the human body. It has the duty of directing all our other organs, the way we think, behave and go about our business in our environment. With all these functions, the brain can sometimes experience aches and pains that can disrupt a persons regular daily functions. Headaches serves as a warning sign that there is a disorder somewhere in the body or in the nervous system.
Many persons suffer from constant headaches throughout their lives. Headaches that happen regularly over an extended period of time are referred to as chronic headaches and can often be identified with a pulsating pain in the head that can either hurt one or both sides of the head. Headaches are often connected to tension build up in the body. Tension forms in the body as a result of tightness in the muscles of the head, neck, shoulders, back, jaw, scalp or any other section that can be forced to become stressed. Unhealthy sleep patterns, stress whether from home, on the job or emotional stress with family, depression, anxiety are all factors that lead to tension in the body. Persons with constant headaches can also be linked to gastrointestinal problems and sensitive to light and sound and can cause them feeling dizzy and nauseas.
Sleep is vital in rejuvenating the body and is one of the bodys greatest healing process. A good nights rest can make the difference between a full day of constant headaches or a long day of optimal performance. Whenever the body does not get enough rest it automatically minimizes your daily performance and builds up a lot of tension resulting in constant headaches. Working out can also help persons to relax more and also aids you to rest easier. Exercise boost the blood and oxygen circulation, massages the muscles which translates to less tension in the body, which lessens the chances of you feeling a headache.
A persons daily diet can be connected to having constant headaches. A diet with little fibers, fruits, vegetables and vitamins and lots of fluid is leading up to constant headaches. Individuals should make sure that their diet is filled with all the nutrients and minerals needed to make the body function at its best. There are also certain products that increase your chances of getting headaches, especially if you have allergies towards certain foods. Dairy foods like chocolate, cheese are known to set off migraine headaches and flavor enhancers like Monosodium glutamate.
Consuming too much caffeine can also trigger chronic headaches. Caffeine is usually used to enhance awareness and provide energy for a long day, but too much of this can lead to overwhelming anxiety and constant headaches. Substances found in your surroundings can cause headaches such as the carbom monoxide which exhaust from a vehicle. Migraine headaches may also be due to depression, high blood pressure, eye problems, and allergies and can cause vomiting. There is also what is considered as cluster headaches caused from head trauma, such as those from an accident, brain tumors, seizures, strokes and inflamed arteries and other sicknesses.
The best way to treat constant headaches is to avoid habits that will lead it to happen. Pain medicine can help to reduce pain but using too much can still lead to more pain. For extreme cases of constant headaches, such as those that continue forever there are holistic remedies on the market for it, and in some rare cases even surgery is used.
