subject: Looking At The Right Reasons Why To Stop Smoking [print this page] Author: Martin Elmer Author: Martin Elmer
The idea to stop smoking might seem really great, but what are you actually going to get out of the process?
Some benefits are very obvious. The clothes and the house will smell better, and if you normally smoke in the car, it will also be nicer to drive without the smell of the cigarettes. But there better reasons to quit the cigarettes. Things like better health and more money is probably counting more than the smell.
One of the biggest benefits is the savings of money. Consider that a one pack a day habit can easily rack up a bill of $35 a week, $150 a month and finally $1,825 in a year. This adds up to an enormous amount that is really hard to play down. It is important to be really honest with yourself about how much your cigarettes are costing you, if you are attempting to slash your budget, quitting smoking can go a very long way towards freeing up a lot of money.
But money is not everything. Your health will also be improved. Research shows 20 minutes after the last cigarette it is possible to see an improved health.
Quitting smoking can help you reduce the risk of high blood pressure, lung cancer, heart problems, stroke and breathing complications; a lot of reasons why it is vice to stop smoking. Research has shown that just a short period without cigarettes can reverse many of those harmful effects that smoking has caused; even if you have been a long time smoker.
For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke.
And it gets better. 15 years after you have stopped smoking the risk of coronary heart disease is the same as for non-smokers. It might seem like small steps, but you can be sure that they will improve your health; and thereby also the quality of your life.
Quit smoking gives you a lot of benefits; both when it comes to money and health. And if you stop today, both your health and your economy will be better tomorrow.About the Author:
Martin Elmer is writing about quitting your cigarettes and hjlp til rygestop. You can also learn how to minimize your nicotine withdrawal symptoms with hypnose rygestop products.
