subject: Finding Natural Cholesterol Lowering Supplements [print this page] One of the most healthy things for a person's body s a low cholesterol level. But sometimes getting that level to a healthy place can be difficult. Strokes and heart attacks are two of the top side effects of having a low cholesterol. This is because of the tightening in the arteries and the slowing of the bodies fluids. Taking all natural cholesterol lowering supplements to lower bad cholesterol from day to day is one of the most effective ways to lower the cholesterol level.
One of the top ten supplements people can take is garlic. This can be used to up your good cholesterol and lower your bad. It is recommended that if you are taking blood thinners that you not take garlic supplements.
Artichoke extract and fish oil are good for lowering cholesterol as well. Fish oil helps with cholesterol through it's Omega-3 fatty acids. The recommended intake per day is 3-4 milligrams. It is also recommended to take 900 milligrams two times a day of the artichoke extract, but do not take it if you are allergic to artichokes.
Margarine contains something called sitostanol. Studies have shown that taking 4-5 tsp a day can help with cholesterol levels. But if taken in a pill then you would need about 800 milligrams a day. Guggulipid has a number of other health benefits like lowering bad cholesterol.
Barley comes in two forms, flour and oil extract, and is easier to take than many natural supplements. If taken in the flour form take 30 grams a day. In oil extract it is suggested that the best daily amount is 3 grams. Flax seed is not as easy to take because of its taste. To cover up the taste, 40-50 grams a day can be put in cereal or even yogurt.
A supplement called psyllium, found mainly in Metamucil, lowers bad cholesterol diseases about 15-20%. For the best result it is suggested to take about 10 grams a day for the top results. Phytosterol is found in everyday items like margarine and orange juice. This makes it one of the top taken supplements to take.
A new supplement called cholestin is being tested in China. It has shown a 20% drop in bad cholesterol levels. It hasn't been released in the United States however, but when it is most likely a prescription will be needed to purchase it. It also seems to be for more serious cases of high cholesterol.
It can be a hard task to get your good cholesterol back on track, but the outcome of natural cholesterol lowering supplements is outstanding. It not only lowers the risk for strokes and heart attacks, but it also gives a higher amount of energy and an attitude burst. Don't think that bad cholesterol only effects that one person, it effects everyone in that persons life.
