subject: Tinnitus Home Remedies - The Best Tinnitus Home Remedies Of All Worlds [print this page] Tinnitus refers to a condition in which a sound appears to originate in the ears even though there are no external noises around. Tinnitus isn't considered an illness, but instead a indication of another underlying condition. So it can be assumed that tinnitus is a blessing in disguise. It helps us to detect the underlying infection or illness before it irritates. Once the cause is found the treatments are simple. There are numerous treatments for tinnitus due to various causes for ringing in the ears. But some treatments can irritate tinnitus. So the best answers are some home cures for tinnitus which are useful in controlling ringing in the ears. Some of the tinnitus home remedies are discussed below :
1. Intense noises can worsen tinnitus. So avoid exposure to loud noises in traffic and in other public places. In the event of inescapable scenarios use ear plugs helping in controlling the decibel of noise entering the ears.
2. You diet is one of the best tinnitus home remedies. Make your diet simple with less spices added to it. Reduce your consumption of sugar, salt and saturated fats. Avoid coffee and tea, as it'll increase the discomfort. Include lot of green vegetables and fresh fruits. This will improve your immunity mechanism and reduces your tinnitus sufferings. Chewing dry fruits helps enhance the blood circulation, thereby acting beneficially in solving tinnitus.
3. Daily exercising will keep you physically and mentally fit. This will also regulate your blood pressure and therefore prevent tinnitus from occurring . Avoid using substances unless they've been in particular prescribed by your doctor. Some of the drugs may aggravate tinnitus.
4. Practicing yoga is yet another tinnitus home remedy. It increases the GABA level in our body which in turn decreases ringing in the ears.
This system controls ringing in the ears efficiently. The person going through tinnitus should do this 40-50 times each day. It's called ear drumming technique. In this the person has to shut both his ears with his palm such that fingers are precisely behind the skull. Now you have to place the index finger over the middle finger. Then force the index finger to slip over the middle finger and land on the bottom of the skull. It causes a drumming sound. This is a useful tinnitus home remedy.
