subject: 3 Simple Strategies For Getting Rid Of Fat Fast [print this page] Getting rid of fat does not have to be hard, which is especially true if you have a few fat burning tips and tricks up your sleeve. Now I do not mean I would ever want you to take a dangerous, radical strategy to getting rid of fat but only one which would be healthy while also providing you with great results.
A lot of people have the same dilemma wondering...is there a way to drop a few pounds and get rid of tummy fat quickly and easily? Yes, there is. Achieving belly fat loss will require a few nutritional changes on your part, but the outcomes are incredible. Many individuals use these fat burning tips with tremendous success, easily getting rid of fat and their first 10 to 20 pounds very quickly.
Here are my 3 Simple and easy Rules for Getting Rid of Fat:
1. Do not eat anything that is white in colour. Name every single food that is white and chances are you should nott be consuming it: crackers, the majority of cereals, brad, flour based products, white potatoes, white rice, and pasteurized dairy and cheese should all be avoided. (The only exceptions to this rule are the following healthy foods that promote belly fat loss: chicken, fish, turkey, and cauliflower).
2. Only drink water, NOTHING else! So what about coffee? Just to keep any possible withdrawal headaches at bay, one cup of black organic coffee. Can you add half and half? Well...is it white? That's what I thought! Drink no less than half of your weight in ounces of water each day (For example if you are 200 pounds, you need to drink 100 ounces) to really start getting rid of fat for good.
3. Do not eat anything with the word wheat in the ingredients list. What if it is whole wheat? If the word starts with a "W" and ends with a "T" and has the letters "h e a" in between, you shouldn't eat it. This includes bread, pasta, crackers and cereal. A lot of packaged snack foods also contain wheat so be sure that you read the ingredients list very carefully.
Are you up for this challenge? Apply these easy belly fat loss rules to your nutrition plan for the next 2 weeks and I am certain you'll see some amazing results for getting rid of fat in no time.
Don't forget to click the link below for your free "Insider Secrets for a Lean Body" report!
