subject: Lose Weight And Get Fit With A Compact Treadmill [print this page] Do you run short of time every day? Not to worry! You can conveniently exercise at home on your compact treadmill. Many of us have hectic schedules that makes it difficult to find the time to exercise. This is probably why people spend a small fortune on gym memberships that go largely unused. Although you have access to a variety of expensive equipment when you join a gym, it won't do you much good if you can't find time to make use of it.
Trying to schedule time to travel to the gym, complete an exercise routine, then drive home or to the office can be a real problem. It's even more difficult when you have to drive in the rain or through ice and snow to get to the gym for exercise. If you own a compact treadmill, it will be much easier to find time during the day to conveniently exercise to meet your weight-loss and fitness goals.
By exercising at home, you can easily fit your routine into a busy workday schedule. While a 30 or 60 minute exercise is fine, there is no reason you must make your routine this long. You can split up your routine into small blocks of 10 or 15 minutes and just squeeze them in whenever you can. A short workout is actually a plus, as your metabolism remains elevated for hours after you exercise. By scheduling more frequent workouts, you can actually burn more calories and fat than you otherwise would.
Start each morning with a fast walk before you eat breakfast. This a great way to awaken your metabolism and tell it to "start burning calories" for the day. Or maybe you can find a little time during lunch or between errands. How about a walk before dinner when you can reduce your appetite and work off some of your stress. This will stimulate your metabolism all night and help you sleep soundly through the night.
Some people even do office work as they exercise. Many use a special treadmill desk that is made to allow you to exercise while you do common office work like computer or telephone work. In fact, with a little practice, you can learn to do just about every workday task while walking on your treadmill. You may find that it is necessary to walk at a slow speed to work like this, but soon you will not even think about it, and you will be walking for hours each day without even realizing it. Even at a slow pace, you will still burn a great deal of calories and fat due to the increased time you are exercising.
There are many reasons why a compact treadmill is a great choice for weight-loss and to maintain good cardiac health and general fitness. It is easy for a beginner to get started with a simple basic walk, while more experienced users can make their workout as challenging as desired. Best of all is the convenience and the versatility. You choose the level of intensity, the time of day, the length of your routine, and what multitasking you will do as you easily walk off the pounds. There is no doubt about it, using a compact treadmill in your home may be one of the best decisions you ever made for your good health.
