subject: The Basics Of Eye Care [print this page] If you are already using contact lenses or eye glasses, then you should know how to properly take care of it. Contact lenses should be removed and cleaned daily. You should buy yourself a new contact case at least every month. Small scratches on your eyes can lead to ulcer and build up of bacteria so be very careful in putting on and taking off your contact lenses. Your eye glasses, on the other hand, should be placed on a hard container to avoid breakage and deformity.
An annual eye exam is not only encouraged, but it is in fact a necessity, especially for the elders. If you think you need stronger contact lenses or eye glasses, have your eyes checked by the optometrist first. The eye doctors check for disease build-ups and signs aside from checking your visuals.
The eyes need sun protection too, not only the skin. It is also exposed to the harmful UVA and UVB rays so protect your eyes by wearing sun glasses. The most important time to wear your sun glasses is from 10 am until 4 pm when the sun is at its highest.
For people who have hazardous jobs or those into physical contact, it is essential to wear eye protection. When you are using power tools for carpentry needs or landscaping, wear some goggles. The type of goggles you need in this case is not at all like the one you use for swimming. You can find protective goggles in your local hardware store or in some superstores in your vicinity. Indianapolis eye doctors know where you can get some so you can ask them if you are having difficulty finding one.
A healthy diet is always advised. Your eyes need foods that are rich in antioxidant. You can find this in green leafy vegetables as well as citrus foods. Eye doctors Indianapolis has advice putting foods such as carrots, spinach, red meat and shellfish into your diet.
When watching TV, make sure you keep a distance of 8 to 10 feet from the television screen. Also, it is healthier to watch in a well lighted atmosphere so as not to strain the eyes. Your Indianapolis eye doctor can give you more detailed instruction when it comes to proper eye care so visit one soon.
