subject: Preventing Falls In The Home [print this page] According to the National Safety Council (NSC), persons over the age of 65 have the highest mortality rate from injuries. In fact, among older adults, injuries cause more deaths than either pneumonia or diabetes. In terms of deadly injuries, surprising as it may seem, falls account for about half of all deaths due to injury by the elderly.
Several epidemiological studies, as pointed out by the NSC, have examined in detail falls among the elderly with some astounding outcome figures, such as:
Among 65 year-old women, nearly one-third will fall. After age 85, over half of women will suffer a fall.
With men, the number who fall increases from 13 percent in the 65 to 69 age range to 31 percent for those 80 to 84 years of age. Ironically, for those over age 85, there is actually a slight decrease.
Among the elderly living at home one-third to one-half tend to fall. And, interestingly, those who are more aged, female, single, divorced or widowed are more prone to falling.
Older people are likely to fall for a number of different reasons. One of the most prevalent causes is a less-than-truly-safe living environment. Measures that can be taken to enhance safety in the home, as recommended by the National Center for Injury Prevention and Control, for an elderly person include:
Improve outside lighting, so when an older person living in the home goes out he or she can clearly see where they are walking.
Remove things which could cause you or an older person to easily trip (as examples, papers, books, clothes and shoes). Especially clear such items from stairs and places where you walk.
Get rid of small throw rugs or use double-sided tape to keep the rugs from slipping.
Install grab bars (designed for weight bearing) and a shower seat in the bathtub or shower stall. The bars can provide stability when entering and exiting the shower stall or bathtub and the seat is beneficial when the older adult is not stable on his/her feet and needs to sit down to bathe.
Keep items you often use in cabinets you can reach easily without the use of a step stool.
Put non-slip mats in the bathtub and on shower floors.
Improve lighting inside the home. As you get older, you need brighter lights to see well; therefore, it is a good idea to increase bulb wattage on lamps and other areas of lighting to enhance brightness of rooms.
Have handrails and lights installed on all staircases. Coming up and down stairs is one of the main areas in the home for falls.
Wear shoes that give good support and have thin non-slip soles. Also avoid wearing slippers and athletic shoes with deep treads.
Keep phone cords and electrical cords out of the way of any areas where you walk. Falling over cords in the home is quite common.
Two Other Recommended Measures
Have your doctor or pharmacist review all of your medications (including over the-counter, non-prescription ones), to ensure that any medicines you are taking do not increase your chances of falling. As you get older, the way some medicines work in your body can change. Some medicines or combination of medicines can make you drowsy or light-headed.
Have your vision checked by an eye doctor. You may need new glasses or have a condition such as glaucoma or cataracts that limit your vision. Obviously, poor vision increases your chance of falling. Whatever the cost for an eye examination and a new pair of glasses, the investment will be worth it. It sure beats increasing the risk of a fall, which can mean serious injury or even death.
