subject: 6 Reasons Why Going Into Ketosis Can Set You Back Big Time [print this page] Carbohydrate elimination is the fastest way to lose weight, this has been proven by research. Unfortunately, weight loss won't always give you the body you want.
You see, if you lose muscle mass, decrease immunity and destroy your metabolic rate in the process, there is little to be desired here.
So here is why ketosis can do more harm than good:
1. You lose a lot of muscle: Without carbohydrates your body will not have its best source of fuel. Thus, it will look for an alternative source of energy, your muscles. And keep in mind that a decrease in muscle mass will decrease your levels of testosterone, a fat burning hormone.
2. Less calories burned: In order to burn the highest amount of calories you need to exercise as hard as possible. And without carbs this isn't feasible. You see, carbohydrates are the preferred fuel source for your muscles.
3. Reduced mental performance: Just like your muscles, carbs are the preferred fuel source in your brain. So if you take out carbs and only have protein, your mental output will suffer big time. And if you have a mentally demanding job this will create some major issues.
4. Massive mood swings: In addition to serving as fuel for your brain, carbohydrates also provide the building blocks for the production of feel good neurotransmitters. Thus, if you remove carbs from your diet you will suffer from major mood swings.
5. A decrease in toning: For every gram of carbohydrate that gets shuffled into your muscles, three grams of water follow. Thus, a muscle that is loaded with carbohydrates will look toned and tight. On the other hand, a muscle without carbs and water will look jiggly.
6. Excess calcium excretion: When protein intakes go too high your body will excrete excessive amounts of calcium. Now the good news here is that you can supplement with calcium to compensate for this. Nevertheless, it is a negative side effect.
Eliminating carbs from your diet is a surefire path to failure. So make sure you take heed of the pointers in this article!
