subject: A Healthy Diet: Eat What's Right For Your Heart [print this page] Trying to eat well is one common concern among many people. Most want to lose weight and others want to keep it off or prevent themselves from gaining in the first place. Once you know the right foods to eat, you can begin your journey to better living.
If nothing else you should remember this: natural foods are the best for you. The best foods are the ones that had the least steps from nature to your plate. To keep your heart in good shape, a steady diet of fruits and vegetables is key. If you want variety in your fruit lineup, think about trying some tropical fruits. Papaya is full of calcium, potassium, magnesium and other healthy nutrients. Color variety is a good indicator of what to eat. Bright green spinach and broccoli and red bell peppers are all good for your heart. When you're in a rut, consider looking at vegetarian cooking resources to learn some intriguing food ideas.
You want to know about protein, right? Fish, beef and poultry aren't all bad for you. Don't skip out on the protein; it's actually good for you. Lean cuts of meat are okay for you, and fatty fish like salmon and tuna are actually very good for you. Beans are also healthy sources of good fats, and nuts like almonds and walnuts have a lot of plant omega-3's. The nutrients in these proteins should be part of a well-balanced diet because they help protect your heart.
If you think you have to skip dessert to be healthy, think again. That's no trick or test. Consider foods like genuine dark chocolate and fine red wine. Both have flavonoids, which can improve good cholesterol and lower blood pressure. With all desserts and snacks, eating them in moderation or only occasionally is the best piece of advice. Part of a healthy attitude about food is to allow yourself to enjoy it rather than obsess over it.
Having a healthy diet is a life choice rather than some meal plan or harsh regimen. Your heart is at its best when you exercise, eat a well-rounded diet and enjoy your life to the fullest.
