subject: Hair Loss Prevention Foods [print this page] There are some people who just dont like mirrors because it makes them insecure. One of the reasons behind this may be because of some type of hair loss issue they may have. Whether one may already be noticing excessive strands of hair on the floor after showering or just plain worried about how long ones hair will last, there are a lot of hair loss prevention foods that should be quite helpful. However, there are also some people who fall victim of this condition because of genetics. Nonetheless, stocking up on these healthy foods wouldnt hurt at all as they are still able to bring numerous benefits to ones overall health.
Foods with Protein
The common denominator among these three seemingly diverse food products is protein. This particular nutrient is essential for the hair and scalp to remain healthy primarily because of the fact that hair itself mainly consists of protein. Although meats are a great source of this nutrient, eating a slab of stake on a daily basis wouldnt be healthy at all. In fact, it might work towards the contrary as high fat diets have been known to raise the testosterone levels which happens to be one of the primary causes of hair loss. One would be better off with protein-rich foods such as yogurt, beans, almonds, eggs, low-fat cheese, and chicken.
Foods with Iron
Another crucial nutrient for healthy hair is iron. In order for hemoglobin to effectively perform its role of carrying oxygen throughout the body, iron is needed in its manufacturing process. Properly dispersed oxygen means that the scalp is able to obtain its fair share thereby allowing it to promote and stimulate hair growth. There are a lot of food products that are packed with iron and some of them are raisins, dark leafy greens, eggs, as well as whole-grain cereals. One may also want to stock up on vitamin C as it helps facilitate the bodys absorption of iron.
