subject: Use Herbal Supplement If You Have Bad Memory [print this page] Regardless of whether you have a bad memory simply because you have a lot of stuff happening in your life or if something is truly wrong, you can do something proactive regarding it. Usually when you talk to your doctor he'll be capable of suggesting something to you so far as an herbal supplement or vitamin supplement goes. But, there are a few ingredients you would be able to seek in these herbal supplement or vitamin supplements that could boost your memory. These ingredients are all natural and aid your brain nerves and cells to strengthen. They include ingredients you maybe have heard of, but possibly not.
First let me tell you how important exercise and eating healthy is. I know, a lot of individuals don't think that memory and eating healthy and working out are connected, but they are! By strengthening your body, you are strengthening your mind. Your body will allow natural secretions to enter the nerves, skin cells, mind and body which will naturally keep your memory going as well. Even if it's not for very long, just 20 minutes a day could wind up increasing your memory and keeping you sharp!
It's important to eat right because the foods youre putting into your system could be blocking your nerves and cells from conjoining together. Stay away from oily foods like junk food, fast food, greasy foods, etc. Stay away from sugary foods such as Popsicles, ice cream and candy. If you have a sweet tooth there are supplement products out there that have natural sugars in them that you could take which will reduce sugar cravings. Even, try going toward brightly colored foods, think oranges, greens (important) and reds. These are considered high nutrient foods. Also, bananas and blueberries are an awesome brain food as well!
Now, so far as ingredients in supplement or vitamins, it's important that you look for acetyl-L-carnitine, ginkgo, B vitamins and C vitamins. There are foods you may not familiarize yourself with which have these ingredients in them. For example, oranges have vitamin C, yes. But so do red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit! It is a really huge list to follow from!
If you do plan on talking to your doctor, you might have him recommend some places TO purchase supplements if you plan to go with that route. But, if you actually want a nice variety and price, buy vitamins on-line! Yea, many people wouldn't think of this.
