subject: 7 Natural Acne Scar Removal Treatments [print this page] Acne scars trouble men and women the world over. After suffering through acne, you are still left to deal with imperfect skin. Every adolescent is facing a strong trouble in acne scar removal. Apart from adolescents, other age people who suffer from Acne too worry about how to remove acne scars. While most scars will eventually fade over time, few people are willing to wait that long. Fortunately, there are ways you can speed up the process. Acne home remedies offer a safe and effective way to remove acne marks. With these natural remedies for acne you will have a lesser chance of side effects. The ingredients used in preparing these acne remedies are all natural herbs. They are not only inexpensive but also 100% safe unless your skin is allergic to any of these ingredients.
1. Try to watch your skin's reactions to the foods you're eating. If you notice, for example, that each time after you eat tomatoes, you get pimples on your face, then you should give up tomatoes for good. It's not that easy to observe and eliminate from the diet those foods that harm, but if you're keen on getting rid of acne, you'll manage to do it. Keeping a food diary can help you tracking your results, for a good acne control and management.
2. Get enough sleep and rest - Stress is unhealthy and can trigger excess oil production. Getting enough sleep and rest is the best way to control stress and give you energy. Furthermore, sleep helps to rejuvenate the body and nourish the skin cells, giving you healthier and more glowing skin.
3. Vitamin C helps your body in many ways, including healing scars. It helps your body produce collagen, the fibers that fill in and repair skin. When there is ample vitamin C, it helps the collagen grow more smoothly and in an organized fashion that reduces scars.
4. Water is a universal solvent and every living being in this world needs it. Every part of our body relies on water for survival and hence our skin too. The more water you give to your body the better it stays healthy. Repairing tissues and replacing them with the healthy tissues is possible only with the water content in our body. Drinking more water will help your skin build new tissues and replace the scars ion them. Water intake should be more than 80 ounces a day giving a healthier skin. This is one of the best natural acne treatment.
5. Lemon juice is a citric acid which is a part of AHAs group which is an effective home remedy for reducing the acne scars. This removes the dead skin cells, helps in the growth of new cells and gives elasticity to the skin.
6. Boil a pot of water. You can also add herbs such as rosemary, peppermint, lemon, or chamomile. Allow to water to cool down a bit to avoid burning your skin. Drape a towel over your head to prevent the steam from escaping and put your face directly above the steam. Do this for 10-15 minutes and then rinse your face with lukewarm water.
7. As with other parts of your body, your diet is a vital part of keeping your skin healthy and removing acne scars. Good nutrition can have an amazing ability to improve the appearance and texture of your skin.
