subject: Rejuvenate Yourself But Also Promote Healing By Way Of Massage Therapy [print this page] Now - more than ever - busy people everywhere are turning to massage therapy to help wipe away the effects of the tension and stress brought on by everyday life. As a result, they are enjoying improved overall health and a feeling of genuine well-being. But massage therapy is not just for relaxation ... it has healing benefits as well.
For thousands of years, medical reports have sang the praises of the amazing healing effects of massage therapy and the benefits of rubbing and friction for health issues associated with proper circulation and joint pain. A variety of unique techniques used in massage therapy have proven to be nourishing for many parts of the body, including the circulatory and nervous systems.
While there are many benefits - both physical and mental - to be enjoyed through an ongoing program of massage therapy, listed below are just a few:
Relief from chronic pain;
Mental relaxation resulting in improved concentration;
Better skin tone;
Physical relaxation resulting in sounder sleep;
Lower heart rate and blood pressure;
Reduction in stress and tension-related headaches.
With so many different massage therapy techniques to choose from, many therapists use a combination to treat the same person. By stroking and kneading their clients' bodies - along with the use of stimulating and soothing oils and lotions - many massage therapy fans are reporting an increase in energy as well.
There are few treatments available today that can effectively manage the tension and stress you may be experiencing, but massage therapy is proven to be one of them. By including it in your regular health regimen, you will be able to enjoy the maximum benefits it offers.
After someone suffers injury or surgery, massage therapy has been known to provide a faster and more comfortable rehabilitation process. It is also being used in conjunction with programs designed to help clients stop smoking and in the treatment of symptoms associated with such conditions as infertility, depression and anxiety.
More good news is that massage therapy appears to have few risks or side effects, IF it is performed by a properly-trained therapist. A side effect of massage therapy may include temporary discomfort or slight pain, but the positive results overshadow any risk involved.
So you're ready to include massage therapy into your ongoing healthy-body program; as you do, keep the following in mind.
Research, research, research your therapist to review their credentials and determine their level of experience.
Ask your doctor if massage therapy complements your existing health regimen.
Before beginning a massage therapy program, consult your doctor to determine how massage therapy can complement any preexisting conditions you may currently be receiving treatment for.
Many don't realize that massage therapy is also used in the treatment of the following common health concerns:
Carpal tunnel syndrome
Bronchitis
Sports injuries
Allergies and asthma
Fibromyalgia
Anxiety/depression.
You might also want to talk to your employer to see if they might consider including massage therapy as an addition to their existing health benefits package. Many companies - both large and small - who offer massage therapy to their employees are finding that it relieves stress, and in doing so, results in better morale and productivity, while decreasing absenteeism.
