Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement. If you sincerely devote yourself to getting fit, you will be rewarded with flat abs. Abdominal muscles are no different than any other muscle group. Having flat abs entails effort and commitment. Proper diet is focused on natural food intake.
With this few, well-chosen abs exercises, for sure your dream for flat belly and six packs will not be out of your reach. There are many exercises available for developing strong abs and building core strength, but few methods offered for good result.
