subject: Get Fitter With Pilates [print this page] Are you looking to strengthen your core and tone your body? Well if you are and would like to do so without a stress and strain of high impact workouts why not try Pilates?
Pilates is a workout routine that targets the core muscles of your body, which are the abdominal, back, and pelvic muscles. These muscles are essential in keeping the body centered and aligned in order to help support the spine. This makes Pilates an excellent choice for someone who is looking to recuperate safely from joint or spinal pain. You can also use Pilates to help reduce muscular pain in areas such as the lower back. Since Pilates targets and develops the core muscles, you will find that it helps to stabilize and center your body. This benefits balance and motor coordination in the body.
Pilates is also great for managing and reducing stress and muscular tension caused by stress because it is a work out which teaches you to be aware of your breathing. Controlling breathing helps to circulate blood throughout the body. By controlling breathing and increasing blood flow the muscles in your body are oxygenated which helps reduce tension.
Pilates is a low impact workout, which means that unlike more strenuous workout routines it allows people of a wider range of fitness levels to participate. People with certain injuries are also able to follow Pilates because if its low impact nature. In fact, people with certain injuries may benefit greatly from participating in Pilates since it may help to strengthen the muscle groups that affect or cause the injury. Of course, if you do have an injury be certain inform your doctor and instructor before starting classes.
You may follow Pilates just to help you reduce weight and tone your body. Unlike many other workout routines which make you add muscle and bulk up Pilates helps you to develop learner muscles. Leaner and stronger muscles will ensure that you have a toned and healthy body.
Always make sure that the gym that you choose has an instructor who is professionally trained to instruct Pilates classes. They should also be able to individualise classes to each person so that they take into account each ones specific fitness needs.
With the correct instruction and regular Pilates routine you will we well on your way to not only becoming toner but also healthier and stronger.
