subject: Having A Baby After Age 40 - Great Tips To Get Pregnant After 40 Years Old [print this page] After the age of forty, getting pregnant can turn into tough task for many women. This is mainly attributable to the fact that, as the human body ages, the harder it becomes to conceive. However, there are some tips that may help and listed here are a number of the most important between them:
Smoking
Many research studies have concluded that smoking decreases a lady's odds of conceiving up to 60% and can even damage her eggs. This adds more complications to getting pregnant after 40 because of the fact she has a limited number of productive eggs due to her age to start with. People who smoke even have a higher chance of miscarriage, problems during pregnancy and low birth weight. Women who can stop smoking will prevent additional reduction in the egg quality and increase the probabilities of conception and a healthier pregnancy.
Practice The Best Time to Have Sex
You will not be capable of obtain miracle pregnancy after forty quickly if you don't follow the best time to make sex. Persistence and patience is of great importance. You should recognize that having sex every other day between days 10 and 18 of your menstrual cycle (counting the first day of your period as day 1) is the most effective time to make sex. Remember that this is the very best time to get pregnant naturally.
Most importantly, don't view intercourse as a chore. Most couples will do better if they allow themselves to be much less stressed. Stop comparing with others or get jealous with your pals who get pregnant quicker than you! Ask them what have been effective for them instead.
Exercise And Food plan
Exercise at the least once a week for 30 minutes. Take particular note of your eating regimen and eat certain food which may increase your chances of getting pregnant. Falling pregnant is in the end about "survival of the fittest".
There are lots of other suggestions that may aid you to become pregnant after 40, nonetheless these are ones that you can begin with before, and while making an attempt to conceive. It is also worth mentioning that the better shape both of you, man and female, is in, the greater your likelihood of achieving the goal will be. If you're in very good physical condition, older than thirty, and have been making an attempt for more than six months with out success, you might need to seek help from a fertility specialist.
I hope that these tips were useful for you, all the best!
