subject: Tips On Coping With Mood Swing In Women [print this page] Mood swings are conditions when a person experiences a drastic change in emotion within a span of few hours. Someone who suffers from this problem, in one moment feels very happy and the next moment is suddenly upset , irritated, and downright hostile .
Studies have shown that women experience mood swings twice as many as men. This is not surprising because many mood swings are the effect of premenstrual syndrome, pregnancy, menopause, hypothyroidism and other biological problems. Studies also show that mood swings in women tend to be longer and more manic. This article will explain some tips on how to deal with mood swings especially in women :
Here the tips:
First of all, You should build positive attitude towards life. Try to reduce stress from your life. Find healthier ways of distressing your mind and body - such as jogging, yoga, and some light exercises like swimming, dancing and brisk walk. Develop a reading habit. Music also helps to quiet the mind during stressful. Take a diet that is full of nutrition as well as gentle on your body.
Take a moment to pause when youre getting mood swing. Take time to try breathing deeply and focus on something in the present such as the sound of your breathing or the feeling of the wind on your skin. By focusing your attention on something sensory and in the moment you take your mind away from negative thoughts and feelings and you can more easily let this negativity go.
Try to work out any emotional tension that you may be holding on to. So we often totally ignore that something is actually worrying us until we sit down and confront the real reason that we keep blowing up over the little things. Try talking out some of these emotions with your family or a trusted friend . Let them know what you're going through. If they understand what it is that causes you to behave in a certain manner, they will be less likely to be offended or confused. They could also offer invaluable emotional support, something you will find important while you're trying to recover.
Eat regular meals and try to consume slow energy releasing foods such as bean, brown rice, oats and whole grain breads. Avoid food that contains fast release carbohydrates or highly refined foods, alcohol, caffeine and excessive sugar.
Well have to make certain small sacrifices but you'll be glad to know that most of the time, these are temporary. If you're coping with mood swings, be ready for its challenges. Some days it can be tough and on some days it can be nearly impossible but it is still manageable.
