subject: Mattresses - Sleep On Your Decision [print this page] It is said that we spend fully one-third of our lives sleeping. The quality of the sleep we get affects every other facet of our lives - health, mood, energy, and relationships. That is why choosing the mattress we sleep on should be a well thought out decision. There are a multitude of mattress products being marketed. Doing your research before buying can pay off with many years of satisfying sleep. Don't be overwhelmed by the varieties and sizes being offered. Start narrowing your search with knowing the size you need for a good night's sleep.
Your mattress should give you the support you need, while allowing the muscles to relax and be comfortable. If you sleep on your stomach, a firm mattress is recommended. A medium mattress is suggested for those who sleep on their back, while a softer mattress is better for someone who sleeps on their side. You don't want to choose too soft a mattress, as it will not provide the support your back needs over the long term. If two people are going to be sleeping on the mattress you buy, consider one that can provide different levels of comfort to both individuals.
The most common types are spring mattresses that have coils in them. If you choose this type, pick one that has the highest coil count possible. Pocket spring mattresses are the most luxurious. They provide springs encased in separate pockets of fabric. You also need to decide if a soft or a firm bed is better for you. You will probably spend several hundred dollars for this type of mattress, depending on size. Synthetic foam, or memory foam, is very popular. You can even choose natural latex foam if you are environment conscious. Latex foam won't hold heat and it is anti-allergenic and anti-microbial. It is also biodegradable and a renewable resource. The foam molds to your body contours, evenly distributing weight and promoting proper posture. Modern air mattresses are good for couples where individual and adjustable levels of comfort are desired.
Once you have done your research and decided on one you wish to purchase, you will do well to heed the manufacturer's suggestions for care and maintenance. Doing so will ensure many years full of good nights' sleep. Each different type of mattress has its own set of instructions for being maintained. The investment you make in a good mattress should last you for at least 10 years.
