subject: Combat Stress And Free Your Mind With A Relaxing Foot Massage [print this page] Not much conjures up feelings of pure bliss like the thought of a rejuvenating foot massage. A foot massage performed by a trained therapist can erase the effects of a long day on your feet.
And although the concept of a foot massage is easy enough to understand, many don't understand the complexity of the procedure. There are nerves in everyone's foot that directly links to another part of the body - sometimes to nerves and muscles located very far away from the foot. Directing the force to the correct area to provide relief is undeniably an art. And although some people think they can get the relief they need by the use of at-home foot massage equipment, no one other than a trained therapist knows where to apply pressure and how much.
Below is a brief summary of the various parts of a person's foot and how an expert foot massage can help.
Pressure to your 4th toe - via a foot massage - can actually detect heart problems that might require more treatment.
By stimulating your bronchial system, targeting your 2nd toe improves your breathing.
Need relief from headaches? A foot massage that addresses the nerves between your 1st and 2nd toes can minimize the effects of chronic headaches or even prevent them.
The area located between your 3rd and 4th toes can benefit from a foot massage to eliminate eye stress and even improve your vision.
The mere stretching and pulling of your big toe will relieve conditions related to sinus problems.
Problems with your excretory system? Rotary pressure on the ball of your foot during a foot massage can relieve the symptoms you are experiencing.
By targeting the front of the heel with rotary pressure, a foot massage can relieve any problems associated with your genital glands.
Pressure on the instep of the foot can improve your posture and ease any spinal pain you may be experiencing.
If you're like most people, your feet experience the most wear and tear throughout the day, but most of us tend to overlook the importance of proper care. Let's examine some more ways that a proper foot massage can help.
Need relief from the common effects of menopause such as hot flashes? A foot massage can lower stress, thereby reducing hormonal reactions.
Chronic pain in your feet and legs? A foot massage relaxes the muscles in your body completely and eliminates the pain.
Having trouble dealing with post-surgery pain? A foot massage can make the pain more tolerable by relaxing the affected areas.
High blood pressure? A foot massage can lower your blood pressure and make your heart healthier.
Are you or someone you know battling cancer? Foot massage therapy can battle the effects of cancer treatment such as stress, fatigue and nausea.
A foot massage is the answer for combating the villains of everyday stress and should be included in your overall health improvement routine.
