subject: Vitamins To Conceive [print this page] As many as one in six couples who are trying to conceive will be confronted with infertility. If you have received this diagnosis, you may have found yourself filled with a sense of helplessness. Your physician has probably encouraged you to enter the high-tech world of expensive, invasive medical fertility therapies- with no guarantee of success. That isnt your only option. Natural, time-tested choices are available. Complementary fertility therapies like yoga, fertility-enhancing diets, acupuncture and Chinese fertility herbs can help you create optimal conditions for a healthy pregnancy
Vitamin B6 and B12 combined with folic acid are very important vitamins to use while trying to conceive. They are key to reproductive health. B6 helps increase fertility in women. A man who does not get enough B12 has a low sperm count. Eat foods like eggs, cereal, meat, whole grains, liver, and beans to get plenty of B6 and B12.
Like Folic Acid, B6, and B12 are also vitamins in the member of the B Complex family. Taking these vitamins to conceive will help women increase their over all fertility health, and increases a man's sperm count. You should be getting 50 mg/day of B6, and 50 mcg of B12 per day, either in your diet, or by taking vitamins.
Another one of the infertility herbs used is Dong Quai. Dong Quai is a Chinese herb used to treat fertility. This powerful herb is also known to help women resolve issues with menstruation. It is also used for its ability to restore balance to the womans estrogen levels. This herb can assist the woman with the process of implantation.
Keeping track of a womans menses cycle via a fertility calculator is considered a natural way to predict optimal days for conception to occur. A fertility calculator is also an excellent way to plan reproduction without using pharmaceutical drugs. Throughout history many women have used fertility calculators to be aware of their most fertile days.
Mother's Hope urine strip ovulation test is the most precise at-home-test for couples who wish to have the fastest and most efficient conception. If you order Mother's Hope Natural Fertility System, 30 urine stripes ovulation test will be included to further aid you in your endeavor to have natural conception. It will also include a printed ovulation calendar for three months so you can calculate the best time to engage in sexual intercourse.
