subject: Effective Remedies To Abate Hair Loss In Women [print this page] Hair loss can be caused by hormonal imbalances, medication, disease, or heredity. It plagues both men and women. Hair loss could lead to emotional stress and traumatic experience for many. Although hair loss is not a debilitating or life threatening sickness, yet the very thought of baldness can give sleepless nights. Most women lose strands excessively due to Androgenic alopecia, which is a genetic condition. Androgenic alopecia is mainly associated with men, but, it is also seen in some women. This condition is related with the production of dihydrotestosterone or DHT. DHT in women attacks the follicles that cause the strands to fall out. We can only regulate this by controlling DHT production in them. There are several options to help you combat hair loss.
1. Weight loss programs should not result in hair loss; instead, choose a healthier, nutritionally-sound approach. Chronic stress or serious illness can be linked to hair loss. Make a serious effort to reduce stress in your life and incorporate stress-reduction techniques, such as yoga, deep breathing, or meditation, into your daily routine.
2. Massaging your scalp with special natural oils on a regular basis will help improve blood circulation to your scalp. This facilitates proper transportation of vital nutrients to your roots. This process also removes dead skin from the scalp, which prevents clogging of the follicles that cut short nutrient supply to them causing a handful of hair fall.
3. Emblica Officinalis or Indian Gooseberry is one of the best known natural product for overall health of hair. It enriches hair growth and hair pigmentation. Gooseberry also strengthens roots of hair, maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. It is popular as Amla in India.
4. Eat a healthy diet. Eating whole grains and vegetables that contain Vitamins A and B, Biotin, and Zinc may help prevent hair loss. Drinking adequate water and eating enough protein, may also help to combat hair loss. This is one of the best hair loss treatment.
5. Biotin encourages hair and scalp health. Dietary sources of biotin include: nuts, brown rice, and oats. Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, youll need vitamin C, which you can obtain from citrus fruits, strawberries, and red peppers.
6. Henna is another excellent herb for the maintenance of healthy hair. Henna or Lawsonia Inermis can enrich color and enhance overall health of hair. It is a powerful and natural hair conditioner that can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine.
7. Fenugreek is an effective Herb proven to increase hair growth and reduce male pattern baldness. The seeds of Fenugreek are extremely potent and thus have a medicinal effect to reduce balding. The crushed or boiled seeds alone have been found to restore the hair shaft.
