subject: Combat Stress But Also Combat Pain By Means Of The Best Massage [print this page] When choosing the best massage for your particular needs, there are a number of factors to be considered. The most popular therapeutic massage usually lasts about 60 - 90 minutes and is designed to provide relaxation and relieve stress. There are many different types of massage and it may seem like an arduous task trying to find the best massage for your particular needs.
Let's review some of the most basic massage techniques to aid you in determining what the best massage is for you. Some of the most common massage techniques include: sports, deep tissue, reflexology, Swedish (the most popular), prenatal, cranial sacral and trigger point.
If you are a busy executive who frequently suffers from pain in your shoulders, neck and head, the best massage choice for you is probably the Swedish massage. It's similar to traditional massage methods and uses a combination of short and long - choppy and smooth - strokes with varying pressures.
Athletes often take advantage of the sports technique, which is the best massage choice for them both before and after a competition in pursuit of the best possible performance. It adds stretching to the basic techniques of a Swedish massage.
Trigger point massage therapy is the best massage for relieving pain and is typically integrated into Swedish massage treatments to assist in warming up and stretching the tissues.
Another type of massage - relaxation massage - utilizes slower and more rhythmic strokes than traditional Swedish massage. This is the best massage for people seeking total relaxation.
For women who have just given birth, the best massage is the infant massage, which teaches them to relieve colic and provide their baby with a better night's sleep. It teaches them to help their own baby, which creates a great bonding experience as well.
Reaching your golden years and need some assistance in dealing with the changes taking place in your body? Geriatric massage therapy is the best massage choice for you as it can boost your metabolism and relieve pain.
Women in varying stages of pregnancy are confronted with different symptoms to deal with. A prenatal is the best massage for you, as it provides relief for the systems associated with the changes in your body during each trimester.
Deep tissue massage therapy utilizes the methods of the Swedish massage at a deeper level of the tissue. This is the best massage for those seeking a deeper level of pain relief.
People who battle neck and back pain as a result of their workplace find that the cranial sacral method is the best massage for them to relieve pain in the back, neck and shoulders, resulting in a better night's sleep.
Your massage therapist can help you to choose the best massage therapy for you after discussing your health history and goals.
