subject: Rejuvenate Your Body And Increase Well Being With A Soothing Reflexology Massage [print this page] Bodywork aimed at the hands and feet is known as reflexology massage therapy. This type of massage, originally known as "zone" therapy, is aimed at various regions of the feet and hands to send direct signals to the brain, helping to balance your nervous system. During reflexology massage therapy, the therapist will stretch and rotate the hands and feet with the appropriate amount of force at just the spot to address health issues throughout your body.
When done correctly, reflexology massage releases endorphins known to return the body to the proper balance and reduces stress.
The theory behind the reflexology revolution is that there are reflex points located on different regions of the feet and hands that have a direct link to glands, organs and other body parts. A brief summary:
There are five "zones" on each side of our body ... ten in all.
Organs, glands and various other body parts are directly linked with the various areas of our hands and feet, much like a map.
Through reflexology massage therapy, a trained specialist can isolate and diagnose areas causing concern in our bodies that may require additional healing attention.
The flow of blood and nutrients throughout the body is stimulated by reflexology massage therapy, which translates into relief.
Reflexology has been gaining in popularity over the past number of years due to its relaxing tendencies and the absence of pain during the procedure. (If you do experience pain during a reflexology massage, be sure to tell your therapist immediately, as this is not considered to be normal.) A recent study concluded that one-third of cancer patients report using reflexology to complement their treatment. (It should be noted however, that in most cases, reflexology should be used as a complementary treatment and is not meant to replace other medical treatments.) Reflexology massage is frequently used for post-operative or palliative care as well.
Below are just some of the physical problems that can be relieved via reflexology massage therapy.
Conditions brought on by stress
Tension headaches
Arthritis
Sports injuries
Imbalances in hormone levels
Disorders of the digestive system (constipation)
Lack of sleep or insomnia
Pain in the back and neck
PMS and other menstrual-related symptoms.
So what can you expect when getting a reflexology massage? A treatment is typically 45 to 60 minutes long and commences with you and your therapist discussing your overall health. When the therapist has a good understanding of your current situation and goals for improvement, you will begin the reflexology massage session by removing your socks and shoes and taking your place in a reclining chair or massage table.
By stimulating different areas of your feet and hands, the therapist can identify and address any areas of stress or tension. Once he has isolated these areas, he can begin the reflexology massage therapy by using the proper amount of pressure in just the right spots. (The use of lotion or oil is optional.)
So while the actual reflexology massage therapy is administered directly to your hands and feet, your entire body reaps the benefits.
