subject: Combat Stress But Also Promote Well Being By Means Of The Best Massage [print this page] When choosing the best massage for your particular needs, there are a number of factors to be considered. The most popular therapeutic massage usually lasts about 60 - 90 minutes and is designed to provide relaxation and relieve stress. There are many different types of massage and it may seem like an arduous task trying to find the best massage for your particular needs.
Let's review some of the most basic massage techniques to aid you in determining what the best massage is for you. Some of the most common massage techniques include: sports, deep tissue, reflexology, Swedish (the most popular), prenatal, cranial sacral and trigger point.
First, let's review the Swedish massage, which is the best massage if you like traditional massage method. Swedish massage is enjoyed by busy executives who typically use it as a way to refresh and revitalize. This method uses a combination of short choppy strokes and smoother, longer strokes.
If you're an athlete seeking the massage therapy that will help you compete at your best level, the sports massage is the best massage choice for you. It is effective if administered both before and/or after you compete and adds stretching to the basic Swedish massage method.
Trigger point massage therapy is the best massage for relieving pain and is typically integrated into Swedish massage treatments to assist in warming up and stretching the tissues.
Another type of massage - relaxation massage - utilizes slower and more rhythmic strokes than traditional Swedish massage. This is the best massage for people seeking total relaxation.
If you've just given birth, both you and your baby will benefit from the infant massage, which you administer yourself in helping to relieve the effects of colic and create better sleep habits. It's the best massage for you and your baby, as it nurtures a wonderful bonding experience.
Seniors who want assistance in dealing with the changes their bodies experience later in life feel the geriatric method is the best massage for their age group.
Women in varying stages of pregnancy are confronted with different symptoms to deal with. A prenatal is the best massage for you, as it provides relief for the systems associated with the changes in your body during each trimester.
The best massage technique for those seeking a deeper level of pain relief turn to the deep tissue massage, which mimics the Swedish massage, but with more pressure to target the deeper levels of tissue.
Cranial sacral massage therapy - which targets the area around the head and spinal cord - is the best massage for those seeking relief from workplace stress, to relieve pain in the neck and shoulders, induce deep relaxation and provide a better night's sleep.
Your massage therapist can help you to choose the best massage therapy for you after discussing your health history and goals.
