subject: Scientific Facts About Body Part Isolation Training [print this page] Based on scientific research, our body doesn't work effectively if you attempt to perform isolation exercise routines. It is much better to perform kinetic exercises instead. What this means is that while you are exercising, you would use a large part of your body to train the smaller parts.
When you try to perform any type of muscle isolation exercise, what you're actually doing is performing single-joint exercises, which will not work. One's body cannot function correctly this way. Actually, by performing that form of exercise, you're risking damage or injury to that particular body part. You are liable to end up getting joint pain, tendonitis, surplus body fat, along with other forms of injuries and health issues.
In the human body, everything is linked together. What this means is when you exercise, every part of your body works out together. If you weightlift, you might perform bicep exercises, believing that will strengthen your biceps only. However it does not. You're also exercising your tricep muscles, shoulders, and wrists. Do you see what I mean? You're really exercising three areas or muscle groups simultaneously.
You will discover when performing over-all exertion-type exercise, or the kind of movements that numerous coaches refer to as complex, you won't just eliminate excess fat, you will also burn more calories as opposed to doing single-joint workouts. Additionally, you will also raise your metabolic rate, as well as increase production of additional fat burning and muscle building hormones including growth hormones and testosterone.
By doing the proper form of exercising the outcome is going to be a trim, muscular, injury-free body which will function at its best.
