subject: How to cure sciatica pain [print this page] You can do exercises that will help to relieve the pain that you feel from your sciatic problem. Many exercises that are used for sciatic condition involve stretches and strength training exercises. These help to build up your ability to have good posture and hold up your own body without causing pain or soreness. You can do stretches for your back, neck, shoulders, hips and you buttocks if you want to learn how to reduce pain from sciatica.