subject: NLP Technique - Take Control of Your Brain and Emotion [print this page] This article will cover about NLP technique that will help to take control of your brain and your emotions. There are five steps to this technique:
1. Think of a most pleasant even in your life. Pick an event, any pleasant event from the lot. Focus on just one event at the time.
2. Focus down to the moment that sticks with you the most in your memory. Let's focus on that moment now for a second. What city did that moment take place of, what part of that city? Imagine the exact place. What color are you associating with the event? What did they look like?
3. Manipulate that image. Not to change it, we will not change the past here. Just imagine that same event bigger maybe, as if someone is taking a video shot of you in that moment and is projecting your image on the big screen. The image is clear and very bright.
4. Make the approving sounds of the people that were with you in that moment even louder and louder still. Or maybe make the nature sounds or any other sounds in that moment louder.
5. Observe your feelings as you have magnified the visual and the auditory experience of the pleasant event.
The purpose of NLP is not to change the reality that is memorized in your head but it is to change the perception, or the point of view from which you are looking at that reality. When you change the perception of the reality of your future, you can begin to remove the obstacles on the path to a more abundant life that requires control of your brain.
It may take longer at first but with practice, it can become your second nature to make yourself instantly feel better in any situation.
NLP Technique - Take Control of Your Brain and Emotion
