subject: Liam Ellis Vending Scam - A Healthy Breakfast: Not An Impossible Mission [print this page] It's a trite but true refrain that breakfast is the most important meal of the day. For many of us, it's been about twelve hours since our last meal and our bodies need a good refueling. Yet, statistics reveal that as many as 50% of us doesn't take breakfast.
We are too busy. We do not enjoy breakfast food. We are not hungry. We're trying to lose weight.
Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made which are quick and even portable. There is no law that says you have to eat breakfast food for breakfast. You legitimately may not feel hungry in the morning, particularly if you aren't used to having breakfast.
So how do you obtain the marvelous mix of the right nutrients that will provide you energy and send you healthfully into your day?
It's not that hard, truly. Spend a little bit of time thinking about what you like and then plan some healthy breakfast. Here are some ideas to get you started:
* If you need something portable, the ever-popular smoothie is a good selection. However, some can have as many as 600 calories.
* For an even quicker breakfast, try preparing some breakfast burritos and preserving them in the freezer. You can make use of regular or whole-wheat tortillas, scrambled eggs (either whole, all whites, a mix, or an egg product), some veggies like peppers and onions, and soy sausage.
* Cereal is a good breakfast, provided that it is not the only thing you eat. Consider adding some banana or blueberries on top, or fixing it with soy milk for a healthy dairy addition. Otherwise, stick to skim milk.
* If you don't like breakfast, consider making a peanut butter and jelly sandwich on wheat bread. Grab a banana on the way out the door. Have some leftover vegetarian pizza from dinner? That's a fine breakfast, though you'll wish to add a glass of milk or some fruit to round it out.
* Trying to lose weight? Breakfast may be the easiest meal to fill up without using a lot of calories or fat. Have oatmeal with soy milk, or a high-fiber cold cereal. Think about a homemade version of a fast-food sandwich. You can fry up an egg, add a slice of Canadian bacon and put the two into a toasted English muffin for a 200-calorie, filling breakfast.
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