subject: How The Elliptical Trainer Can Kee You Fit [print this page] Finally, we are starting to get the concept of how good exercise is for us because the older we get, our habits also change and we find ourselves putting on a few pounds. We even find it hard to keep up with younger children or even grandchildren.
Currently, my preferred option of exercise is an elliptical trainer. This is because it is a great cardio workout that does not lay any pressure on my joints.
It can be measured up to a treadmill because it works the same areas; nonetheless, there is no stress on the knees and ankles that are similar with pounding the treadmill.
Some of the benefits that you get from exercising with an elliptical trainer are not only cardio but you are also burning calories, toning up your thighs, legs as well as the butt in the process. This makes the whole workout outstanding as you get these without using so much energy.
An elliptical trainer costs a lot less than other exercise machines and can therefore be used easily at home. There are also different settings that you can use to change the programs when you feel physically fit so you can constantly keep pushing yourself. However, you can find them in the gym too.
Although people may not have set the machine at the correct level or use it in a proper way, and the benefits that they should be getting are not achieved, one thing is certain, that the elliptical is so easy to use.
If you lean on the bars while exercising you may not be burning off the calories that you should be as the intended purpose of these bars is to merely maintain your balance. Hence, you should not put your weight on these bars.
Your best option is to get a machine that has handles which swing with you if you feel wobbly using the elliptical and can't stop leaning on the bars. These keeps you balanced as you obtain the utmost effect from your workout.
