subject: The Best Ab Exercises For A Slimmer Waistline [print this page] A bunch of men and women are searching the web hoping to uncover best 6 pack ab exercises to help them get ripped abs. While its certainly true that you need to construct ab work outs that give you the opportunity to target the different muscles in your abdominals, hopefully everybody knows by now that the only way to get awesome six pack abs is to work off waist fat and focus on lowering your overall fat levels.
While it would be nice to go on believing all of the ads and commercials created to get us to think that there is an easy way to make it happen, the truth is that no ab roller equipment, fat melting supplement or abdominal exercise (good or not) will be able to take the place of some serious effort! Before we go any further put all of your thoughts about electro-stimulation shock devices and gimmicky ab rollers out of your mind. Its time to get down to work by putting the effective abdominal programs listed below to use!
There really are a lot of decent movements that focus on the muscles in your mid section efficiently, so its challenging to cut down the list to only a couple of what I really think are the most effective ab exercises. When I put this list together, I picked ab exercises that put an emphasis on some of the big muscles in your abs, while requiring effort from the other accompanying ab muscles. So that youre able to hit all of your abdominal muscles in one quick workout without having to get fancy with your workout structure.
The Best Ab Exercises And Tips
The Top Abs Exercises For Your Rectus Abdominous
1.Hanging Leg Raises
2.Hanging Knee Raises
3.Hip Thrusts
4.Weighted Crunches
5.Weighted Decline Crunches
6.Cable Crunches
The Number 1 Ab Exercises For The Obliques
1.Saxon Side Bends
2.Russian Twists
3.Exercise Ball Side Crunches
The Best Abs Exercises For Your Transverse Abdominous
1. Stomach Vacuums
If you realize that youre going to have to learn how to burn fat right away when you start your abs workouts, then you'll definitely have a better than average chance at developing a six pack. Simply take a few of the best ab exercises listed on this page and work them into your ab workouts. This will ensure that your six pack ab workouts are effective, complete and target all of the muscles in your mid section at the same time.
