subject: Is Milk Thistle Safety Acceptable? [print this page] Author: Laurel Levine Author: Laurel Levine
Lets face it. Milk thistle safety is good, but what about the effectiveness? That depends on the quality of the extract or supplement and what it is being used for. If you are in the market for a new dietary supplement, heres what you need to know. Whether your concerns are the health of your body or the appearance of your skin, there is only one dietary supplement that you simply cannot do without. That one is fish oil. Assuming you are already taking fish oil, it is a good idea to invest in a multi-nutritional formula. It is becoming more and more difficult to get all of the basic vitamins and minerals that we need every day, through diet, alone. Mostly, thats because of the mass production of foodstuff. Some multi-nutritional formulas are better than others. The big companies, with names that you know and trust, use synthetic vitamin E and other ingredients derived from petrochemicals. Although scientists may be afraid to say it, there is no reason to believe that synthetic vitamins are good for your health. If they are derived from petrochemicals, they could actually cause health problems. So, your best bet is a multi-nutritional formula that contains all natural ingredients, no additives, no artificial colorings and no chemical preservatives. Probably one of the reasons that the milk thistle safety is so good is because there is no synthetic version of the supplement. Its all natural. Some multi-nutritional formulas contain the extract. So, you can get all of your basic vitamins and minerals, as well as some herbal extracts that support liver function and immune system health. Unless you want to take a handful of different pills every day, it makes since to look for a supplement that contains everything that you want. Its understandable that people have questions about milk thistle safety. The news is always reporting about dietary supplements being recalled or removed from the market, because customers experience adverse reactions. One of the most recent recalls was for hydroxy-cut, a body building and weight loss aid that was found to cause liver damage. You see, manufacturers are not required to prove that a supplement is safe, before putting it on the market. It is actually up to the FDA or researchers to prove that it is not safe. The same thing is true of cosmetic ingredients. Until someone becomes ill or dies, the manufacturers can include any ingredients they want. The milk thistle safety profile has proven to be very good, even at very high doses. But, the effectiveness is not that great, when it is taken by mouth, unless other ingredients are included in the formula. Researchers refer to that as bioavailability. When injected directly into the bloodstream it works to protect the liver. When taken orally, it doesnt work that well. In conclusion, ways to improve bioavailability have been found. For example, the inclusion of lecithin has no effect on milk thistle safety, but it does improve the bioavailability and enhance the effectiveness. You might want to learn more about bioavailability, before you buy. You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.About the Author:
Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
