subject: Bad Breath Remedies [print this page] Bad breath (halitosis) is more common than we realise. One in three people have it and for about 85% of people, it is caused by something in the mouth. Commonly, it is nothing more serious than a dirty mouth. It's not really talked about, however if you have it then it is best to admit that to yourself and work on a bad breath remedy that effectively deal with the problem.
Bad breath is often due to the lack of moisture in your mouth. It is best to drink plenty of water to replenish dry tissues of the mouth and flush any food particles stuck in between teeth. It is often recommended that we drink eight glasses of water each day and this advice will go a long way to reducing bad breath. If you feel like drowning drinking the recommended dosage of water, one best way to moisturize one's mouth is by eating fresh fruits
A great, inexpensive tool you can acquire to remedy your bad breath is a Waterpik. This tool will not only help to clean between your teeth, but there is a tool that helps to strengthen the gums, making sure you don't get gingivitis, which also creates nasty breath.
Avoiding halitosis-causing foods can also be considered as one of the best and cheapest bad breath remedies. Certain foods like alcohol, milk and coffee have been proven to worsen the problem of halitosis. Instead, eat on green and leafy vegetables which can help in curing foul breath. Crunch vegetables and fruits such as apple and carrots are also known to remove bacteria and plaque in the mouth.
Parsley is also an effective breath refresher; you boil two cups of water together with several sprigs of parsley, chopped roughly, and should be immersed in the water along with two or three whole cloves; afterwhich, you strain it and use it as a mouthwash for several times a day.
Drinking plenty of water can also help reducing this condition as dry mouth tends to create bad mouth odor. Thus keeping the mouth and body hydrated is another good bad breath remedy.
The best reason though to cure your smelly breath and look for effective bad breath remedies is to have a successful dating life. You can't expect people from the opposite sex to get attracted with you if you have smelly breath. Imagine yourself being on a date with a very gorgeous woman.
Another good remedy for your breath is sucking sweet flavored candies or chewing gums, this are considered one of the most effective and simple ways you can start applying. chewing gums and sweet flavored candies are cheap, so you can start sucking them after each meal or snack.
A halitosis remedy can also be found in the chemical chlorophyll. Many people already know that chlorophyll gives plants their green color. However, not that many people know that chlorophyll can cleanse your body and effectively treat various problems associated with digestion and the intestinal tract.
Another of the new bad breath remedies uses a two-step approach with an olive oil rinse that just mops up the bacteria and carries them off. This bad breath treatment is based on the interesting fact that the bacteria in question tend to adhere to oil droplets - and that olive oil is undoubtedly safe and probably even beneficial to health.
