subject: Rejuvenate Yourself And Promote Well Being Using A Relaxing Sports Massage [print this page] Sports massage therapy - beneficial for everyone from weekend joggers to world-class professionals - is gaining popularity as an important component in the balanced training regimen of athletes everywhere. Participants in a variety of sports, everywhere in the world, are discovering that a specially-design sports massage will:
More flexibility and range of motion;
Enhanced endurance with reduced tiredness;
Less chance of injury due to loosening of the muscles;
Competing at their highest level possible;
Decreased time required to recover between exercise sessions;
More nutrients and oxygen in the body as a result of better blood circulation;
Reduction of unwanted toxins that the body produces from strenuous exercise.
After any demanding workout routine, athletes can benefit from a sports massage therapy program designed especially for them. A discussion with a massage therapist will identify the areas that need to be addressed and ways to relax and rejuvenate them. A sports massage also prepares the body for any minor injury that may occur and combats the normal wear and tear that our bodies experience.
Tight muscles and decreased flexibility can cause muscles to tear and pull. Because our muscles lose some of their ability to relax after strenuous exercise, a sports massage is a vital component to your overall workout routine. The goals of sports massage differ at various stages of a sporting event.
Pre-event: This type of sports massage is normally shorter than a regular conditioning massage and focuses on warming-up the major muscles to be used. A pre-event sports massage also nourishes a superior mental state to insure top performance and reduce excess muscle and mental tension.
Throughout the sporting event: For the ultimate training performance with lower risk, a sports massage administered during a competition will be altered to fortify an athlete for the particular sport in which they are participating.
At the conclusion of the competition: To eliminate the occurrence of muscle spasms that often result from the demands placed on an athlete's body, many prefer a post-competition sports massage to repair muscle tissue, relax their entire body and calm their mind.
Sports massage therapy for overtraining: Sometime athletes don't allow their bodies to rejuvenate themselves between training sessions. Irritability, a change in an athlete's appetite, and an increased number of injuries are all signs that your body may be overworked. A sports massage helps relieve these symptoms by putting it in a state of total relaxation.
Maintenance Massage: a regular sports massage program can help maintain and improve an athlete's muscle flexibility and range of motion and is essential to the prevention of the harmful effects of too much training. Sports massage maintenance therapy is designed to prevent acute injury during competition.
Rehabilitation Massage: Even with preventive maintenance, muscles tend to cramp, tear, bruise, and ache; a sports massage can speed healing and reduce discomfort during the rehabilitation process. Performing a sports massage during the secondary phases of healing can improve the formation of strong and flexible repair tissue during rehabilitation.
