subject: Fight Stress But Also Fight Pain Using The Best Massage [print this page] If you are in search of the best massage therapy for your health goals, you know that the large number of techniques available can make it a seemingly overwhelming task. And finding the best massage can be confusing to say the least. There are also massage therapists who use a combination of different methods to treat the same client, making the number of choices you have an even more intimidating level.
When choosing the best massage for your particular needs, there are a number of factors to be considered. The most popular therapeutic massage usually lasts about 60 - 90 minutes and is designed to provide relaxation and relieve stress. There are many different types of massage and it may seem like an arduous task trying to find the best massage for your particular needs.
To help you with the process, below are some of the best - and most common - massage techniques available today.
The most common type of massage is the Swedish massage, which uses long, smooth strokes, kneading or tapping that can either increase muscle tone or relax your muscles depending on the technique used and the pressure applied. This type of treatment is the best massage for you if you like the traditional massage methods. It is the best massage for people who like to be in charge, making day-to-day decisions, who use it as a way to renew, refresh and revitalize.
If you're an athlete seeking the massage therapy that will help you compete at your best level, the sports massage is the best massage choice for you. It is effective if administered both before and/or after you compete and adds stretching to the basic Swedish massage method.
What is the best massage for pain relief? Many sing the praises of the trigger point massage method when incorporated with the Swedish massage treatments for warming up and stretching the tissues.
Relaxation massage is the best massage method for people in search of complete relaxation. It is administered with slower, more rhythmic pressure than the Swedish massage.
Infant massage is the best massage for parents learning how to work on their own infants; it offers a great bonding experience and teaches parents how to relieve colic and help their babies sleep better.
Reaching your golden years and need some assistance in dealing with the changes taking place in your body? Geriatric massage therapy is the best massage choice for you as it can boost your metabolism and relieve pain.
Women in varying stages of pregnancy are confronted with different symptoms to deal with. A prenatal is the best massage for you, as it provides relief for the systems associated with the changes in your body during each trimester.
Deep tissue massage therapy utilizes the methods of the Swedish massage at a deeper level of the tissue. This is the best massage for those seeking a deeper level of pain relief.
People who battle neck and back pain as a result of their workplace find that the cranial sacral method is the best massage for them to relieve pain in the back, neck and shoulders, resulting in a better night's sleep.
So to find the best massage for you, talk with your massage therapist to determine your medical history, your current medical condition and your goals for future health improvements.
