subject: How To Lose Beer Belly For Regular Beer Drinker [print this page] Are you a regular beer drinker? If yes, you might have been noticing the enlargement of the mid section of your tummy. Now youre thinking how to lose beer belly. Its awful to think that in the next few years, you will look like you are pregnant because of its bigger size. For worse, you will just see it hanging over your waistband.
Your beer belly is definitely a big problem suffered particularly by men but women can suffer from it too. You can lose the beer belly by cutting down on the alcohol and try to begin some form of regular exercises.
Apparently, alcohol like beer has high calorie content. These calories tend to get converted by the body into a beer belly. You will get the excess fat as the amount of alcohol you consumed gets higher. You get more bellies because you dont have enough activities to use the fats stored in your body. This means, you can also reduce the size of your beer belly by working out.
Your torso, chest and abdomen are the most common areas that carry the excess calories converted into fats. If you cut down your beer drinking and work out regularly, you surely get the answers on how to lose beer belly.
In case you think that giving up alcohol completely is too much, you can change to light beers first, then gradually, from light beers, you can cut down the consumption until you finally get rid of it. Light beers have about two-thirds of the calories of a normal beer. Meaning, there are just fewer calories in the light beer. You may also arrange a more organized schedule for beer drinking like doing it only on weekends and alternating with a diet drink or juice. Nonetheless, do not keep it too long. Find a way to totally stop drinking beer.
If your beer belly is becoming a real problem, try cutting out alcohol for at least a month. In some people, alcohol can lead to an increase in appetite. If you cut down or eliminate drinking, you may find that you are not eating as much food, particularly fast food. You may find it surprising how quickly the weight drops off if you cut out alcohol completely.
Combat your beer belly by regular exercise. You can have fantastic stomach muscles but these wont look good if there are beer bellies under it. Many believe that sit-ups are great for losing fat but they are just great for strengthening the stomach muscles and lower back. They really dont eliminate the fat under the muscles.
The exercises that you need are cardiovascular and aerobic programs, which are great for getting the heart pumping faster and also help you break into a sweat. You can try to increase the number of hours you spend for walking for this will help you burn more calories. Knowing how to lose beer belly is too easy if you are open to the challenge for discipline. Three important things you need: cut down beer drinking, regular exercise, and healthy diet.
