subject: Should You Use Muscle Building Supplements? [print this page] It has long been recognized by the body-building people that many forms of supplements will increase muscle results and expand the dimensions of those benefits. Healthcare research says that some types of supplements will not be always healthy for you, the truth is, they could be harmful to your wellbeing.
Anyone with a tv and a desire for sports activities is aware of many of the furor about the use of performance boosting meds that some athletes have been caught using.
Meds like anabolic steroid drugs and growth hormone (HGH) were the first culprits, but there is evidence of drug laboratories creating supplements for which there's no known discovery testing.
The awareness of performance medicines in the muscle building world has produced two forms of fights; those available to every competitors and drug-free competition where testing is done on all entrants.
But what about an average joe who just would like to get in the greatest and best condition of his life? What can he or she do to speed up their program and provide them the very best results in the fastest possible time period?
There are lots of organic ways to supplement your diet and workout routines and none of them require a doctor's direction or a prescription to the pharmacy.
The late, great bodybuilding trainer, Vince Gironda, eschewed steroids and HGH personally and motivated his charges to avoid them as well. I'm sure some of them succumbed to the lure of fast and easy muscle groups, but Vince maintained that you could supercharge your metabolism and testosterone naturally.
In order to boost muscle growth, one has to take in enough protein to rebuild the tissue damaged from extreme exercises.
The very best source of natural protein is the food you eat, but sometimes that isn't enough, so protein supplements are recommended. The best protein-in-a-can comes in healthy forms, will little or no filler or additives.
Creatine Monohydrate is a hormone produced naturally in the body. Creatine aids in the assimilation of protein and the rebuilding of muscle mass and it gives explosive power to your exercises. Creatine is taken by many bodybuilders and there are no known negative side effects.
L-Glutamine is yet another naturally occurring supplement. L-Glut assists the muscle mass in recovery from physically demanding exertion. Using L-G will ease the soreness that accompanies a hard workout and will get you back into the gym sooner.
Amino Acids are the building blocks of protein and are responsible for muscle groups growth. Inositol, Choline, Leucine, Isoleucine and Valine are some of the proteins that may be safely taken as supplements.
In some medical circles the use of human growth hormones (HGH) is advocated to stave off the body deterioration that comes with aging. Our bodies produce a diminishing amount of HGH past the age of 30, heralding beginning of physical aging.
Properly supervised by medicos, the supplements of HGH has shown remarkable results in muscle growth, fat reduction and the reversing of aging signs.
As the saying goes, "You may not live any longer, but you'll look great at your viewing."
Nitric Oxide (NO) has been discovered to be a "heart healthy" product. The Nobel Prize winning healthcare doctor, Louise Ignarro has researched the benefits of NO and has written extensively on this gas that is formed by the breakdown of the amino acid arginine in the body.
Dr. Ignarro maintains that supplementation with NO will improve the health of your cardiovascular system. For a body builder it creates better blood circulation and improved energy.
To sum up, healthy bodybuilding supplements can improve your metabolic process and help you build muscle while losing fat. This is good. Excessive supplements may be counterproductive, however as your body will slough off the excess.
Anabolic steroids may cause a health hazard as well as being illegal in many forms. It usually is best to talk to a doctor before embarking on any program of supplementation.
