subject: Defeat Stress And Increase Well Being Using Massage Therapy [print this page] In these stressful times, the tension and pressure of everyday life has more and more people turning to the rejuvenating benefits of massage therapy. And they are finding relief in the form of better overall health and a feeling of true well being at the hands of a trained massage therapist.
For thousands of years, medical reports have sang the praises of the amazing healing effects of massage therapy and the benefits of rubbing and friction for health issues associated with proper circulation and joint pain. A variety of unique techniques used in massage therapy have proven to be nourishing for many parts of the body, including the circulatory and nervous systems.
An ongoing program of massage therapy can provide many mental and physical improvements, such as:
Relief from chronic pain;
Mental relaxation resulting in improved concentration;
Better skin tone;
Physical relaxation resulting in sounder sleep;
Lower heart rate and blood pressure;
Reduction in stress and tension-related headaches.
Sometimes - in an effort to treat various ailments - a therapist may use a combination of different massage therapy techniques in the treatment of the same client. The use of lotions and oils - combined with the appropriate stroking and pressure techniques - will help to boost metabolism and heighten your energy level.
Massage therapy is one of only a few methods available to aid in managing stress and tension in your body and your mind. But to enjoy the maximum benefits that massage therapy offers, it's best to include it as an integral part of your overall, ongoing health regimen. People who are healing from the effects of injury or surgery are experiencing an easier rehabilitation process through massage therapy. It can also be very beneficial in treating depression, infertility and stop-smoking programs.
If performed by an experienced massage therapist, massage therapy has few known side effects. Some participants report slight pain from the pressure being applied, but the benefits far outweigh any temporary discomfort they might experience.
Before integrating massage therapy into your regular health regimen, please keep the following in mind:
Research, research, research your therapist to review their credentials and determine their level of experience.
Ask your doctor if massage therapy complements your existing health regimen.
Before beginning a massage therapy program, consult your doctor to determine how massage therapy can complement any preexisting conditions you may currently be receiving treatment for.
Many don't realize that massage therapy is also used in the treatment of the following common health concerns:
Sports injuries;
Fibromyalgia;
Carpal tunnel syndrome;
Bronchitis;
Allergies/asthma;
Depression/anxiety.
Many companies - both on a national and local level - are offering massage therapy as part of their benefits package. Talk to your employer to determine if they might consider doing so as well. Whether seeking fast, dependable relief from the stress and tension of everyday life, or help with a physical disorder, massage therapy could be the answer you need.
