subject: Tiny Tips For Working Out Regularly [print this page] Are you trying to get in shape and just don't have the desire or motivation that you need? If you are like most people, having a passion for running simply isn't a trait you possess. There are quite a few options to consider when trying to get out the door and get yourself into shape. One of the hardest things to do is actually just take that first step. You can be mentally stressed about the entire process of getting in shape. It doesn't have to be that hard. Here are a few tips that can motivate you to get out and run and develop a more consistent workout routine.
Do you have a family pet that greets you at the door each day when arriving home from work? Have you ever considered your dog to be your running partner? If you can take your dog out for a jog each day, you will be more likely to get out and run on a more consistent basis. You will begin to enjoy running more and you won't have to worry about finding the enthusiasm to get you out the door. If you arrive home from work and see your dog smiling and ready to run, you will be much more likely to run yourself. If you can develop a daily routine of coming home from work and immediately putting on your running shoes and getting out the dog leash, you will begin to see a steady improvement to not only your health, but the health of your dog.
Another tip is to just start small. Most people try to over do their workout the first day or 2 and then get discouraged and then stop. The key to getting in shape is consistency. It does you no good to workout really hard one day, and then do absolutely nothing after that because you are discouraged from your previous attempts at getting in shape. Get out and run for just 10 minutes one day, then 10 the next, then 10 the next until this gets painfully easy for you. Then bump it up to 15 or 20 and so on. If you start immediately going after your goal by trying to run for 30 or more minutes, you will get discouraged very easily. The most elite runners don't start the new running season by going out and running at insanely long distances. You need to build up to what your goal is by taking steps.
Consistency is key when trying to get into shape fast. If you can develop a more steady workout routine, you will begin to see results quicker than you ever thought possible. Starting at a level that is within your abilities is a great way to keep you mentally focused and fresh. You won't get discouraged easily and you might actually enjoy getting out the door each day because you won't put so much pressure on yourself to run. Consider these tips next time you are trying to get into shape and hopefully it will make it that much easier for you.
