subject: How to Gain Weight and Muscle – Step-by-Step Guide to Help You Gain Weight and Build Muscle Mass [print this page] STEP 3 STEP 3
Pick exercise routines that work multiple muscle groups simultaneously. Examples: Free weight bench press will blast your entire chest muscles along with shoulders and triceps.
Dumbbell shoulder press works your entire shoulders as well as traps, upper back and arms. Train 3 times a week and make sure you improve upon the previous week's workout performance.
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How to Gain Weight and Muscle Step-by-Step Guide to Help You Gain Weight and Build Muscle Mass
