subject: Fastest Way to Build Muscle – The Top 10 Fastest Ways to Build Muscle Mass [print this page] So you want to know the fastest way to build muscle eh?
Tell you what; I've prepared a top 10 list (in no particular order) to help you reach that goal. Enjoyand don't forget to apply the knowledge you get from the list below.
(1) Protein Consumption
In order to pack on muscle mass onto your frame as quickly as possible, you should up your protein intake to about 1g per day. If you weigh 190 pounds for instance, then I suggest you eat around 170g 190g of quality protein each day.
(2) Consume More Calories
Protein alone won't help you develop hard-rock muscles. You must consume a lot of calories as welland not from junk foods mind you!
Get carbohydrates from quality sources like brown rice, veggies, potatoes, and take in some "healthy" fats such as olive oil and nuts.
(3) Take Mass Gainer Supplement
Not essential but it help you put on mass very quickly, especially if you have high metabolism (like me!). Thing is most commercial mass gainers are too costly!
I'll show you how to make a mass gainer (DIY style). It's much cheaper and just as effective! Click Here to get the scoop.
(4) Compound Exercises
Focus on compound exercises during workouts. Compound exercises work multiple muscle groups allowing the greatest amount of muscle fiber recruitment.
So, the fastest way to build muscle mass is to concentrate on prove mass routines like presses, rows, dips, chin-ups etc.
(5) Get Adequate Rest
Believe it or not, one of the fastest ways to build muscle is to rest a lot. Relax and doze off for at least 8 hours per day. Yes, they grow when you're asleep!
(6) Drip Feed your Muscles during Sleep
Why? You must do this in order to minimize muscle breakdown during sleep. How? By eating slow-release protein foods like cottage cheese or whey powder mixed with skim milk before bedtime.
(7) Workout No More Than 1 Hour per Session
This is to ensure that cortisol, which is a catabolic hormone produced by your body, does not use your muscle tissue as energy source.
Simply put, if you workout for longer than an hour, your body produces more cortisol. So yes, lift heavy with high intensity, but please complete your routines in 60 minutes or less!
(8) Lift Weights 3 Times per Week
3 times per week should be enough to give your entire body a good workout with the iron. Trust me; the fastest way to build muscle is not by working out frequently.
In fact, it's the opposite! Less frequent but make sure each workout session is highly intense. That's the key!
(9) Hammer One Muscle Group per Week
Don't try to blast a particular muscle group more than once a week. It's counterproductive to do so. Once per week is all it takes to elicit desirable growth.
(10) Consistency Produces Results
Sure, everybody wants quick results, but only those who are consistent will achieve that. Skip meals and workouts too often and your will gain NOTHING.
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