subject: Hcg And The Exercise Ban [print this page] Losing weight can't get more traditional than this; eat less, exercise more. It's logical, it's traditional, it's perfect, right? If this truly is the case, why is it that so many people are turning to prescription HCG for fast weight loss? The simple answer is that while traditional approaches to losing weight may be classic, they are not effective for many people.
The prescription HCG fast weight loss plan strongly discourages exercise while participating in the program. With this in mind, many people are left wondering why the traditional exercising and dieting approach to weight loss is exchanged for a very low calorie diet with NO exercising. Moreover, many people question how a fast weight loss plan void of exercise can truly be effective. And yet, the prescription HCG weight loss plan proves to be one of the most effective plans for both fast weight loss and long-term weight loss.
One HCG dieter stated, "The discouragement of exercise was a definite turn off for me. But it's because I didn't get it. Once I understood the physiological effects of the program it absolutely made sense. I missed my exercise regime, but I understood the need to take it easy. And once I got into the maintenance phase I started it back up again."
While it is true the natural chemistry of prescription HCG of has the potential to leave your body with the impression of 'being full', in actuality you are limiting you caloric intake to just 500 per day. Such a low calorie diet proves to be insufficient to meet the demands of a workout. Because of the low calorie requirement, exercising is not permitted because it would slow the fast weight loss and possibly place the body in starvation mode.
If a prescription HCG dieter insists on including intense workouts in their HCG dieting routine, health risks can occur. The prescription HCG diet is designed to react with your body's natural chemistry to create an environment where fat is extracted from cells when energy sources are lacking. Exercise can disrupt this process.
While on the prescription HCG diet, exercising can not only prove to be unhealthy and counterproductive but also can increase hunger and lower a dieter's stamina.
To achieve effective, healthy and fast weight loss results, it is very important to follow the protocol correctly. Avoid the temptation to add an exercise program to your program as it is you can create health risks and slow the intended fast weight loss.
While it is true that many dieters struggle with accepting dramatic and fast weight loss is possible without exercising, the fact is, you can achieve impressive weight loss without exercising. And while some may love the exercising ban and others may hate it, everyone loves real weight loss you can measure!
