subject: Baby Fat Burner - Strength Training Exercises For Women [print this page] Most likely one of the common objectives in having lean and toned muscles is to look good, but still every individual has his/her own personal motive why they want to toned muscle. For all women fitness aficionados out there who wants to uncover the ways on how to a better figure, you need to take into consideration that undoubtedly strength training workouts for women are required in gaining toned muscles but it is not the only vital element. There are three equally important elements that contributes in toning muscles rapidly namely, diet, training and rest.
If you want to gain lean muscle fast you need to execute intensive training. Working out up to three times weekly with whole body single set routines will enable a trainer to achieve his goal. These workouts must be short but very powerful in order to get the optimum benefit it offers. Since each and every workout is expected to offer an increase in strength and endurance, you will eventually have the ability to execute your next workout with more reps using the same weight or the same number of reps with a greater weight.
Alternate workout training is highly suggested; here's what you can do, for the first three weeks you can execute a light training routine, then do a medium training for a few weeks more then finally carry out intense training for the last cycle. This approach will enable you to place emphasis on the cumulative gains after all phases rather than on achieving gains in every workout.
This technique is designed to vary the intensity and volume levels so as to avoid the tendency of overtraining. Workout routines such as full squats, dead lifts, shoulder and bench presses, skull crushers, pull ups and barbell curls are examples of compound exercises that allow an individual to stimulate the most muscle fibers in the shortest amount of time possible.
Lastly on strength training workouts for women, it is very essential for someone's undergoing a training program to eat healthy in order to be able to supply the raw materials your body requires to develop muscle mass. Otherwise all the hard work you do in the gym will be wasted because there's no food to provide the energy that you need.
