subject: Make Sure You Know About These Acid Reflux Causes [print this page] Acid reflux is a relatively minor diseaseAcid reflux is a relatively minor disease. Acid reflux can usually be controlled by making some lifestyle changes. With proper care, you can even forget that you suffer from this condition. Of course, when you do experience an attack it can be a little scary. To keep from panicking, you need to understand what the major acid reflux causes are. Avoiding an attack is easier to do if you know what can cause it, after all. You have control over most causes of this disorder although there are some that are purely medical. The following are some of the major causes of acid reflux and what you can do.
A lot of the time, acid reflux is caused by eating the wrong foods. Heartburn, a temporary issue, is another name for acid reflux and is usually used in these cases. If you get heartburn on a regular basis, you need to take a serious look at your food choices. Are spicy foods a large part of your diet? How much chocolate do you eat on a regular basis? Do you eat foods that contain lots of garlic? Heartburn can also be caused by foods containing tomatoes. It seems like a long list of common ingredients, but the truth is that most of these things can be very easily avoided. Giving up chocolate is no fun for anyone but it beats dealing with regular heartburn.
Is your weight under control? This is usually a very sensitive question. We know that it may not be something you want to consider. Weight is one of the main factors when it comes to acid reflux. Unfortunately, the heavier you are, the more likely you are to suffer from acid reflux. Getting your weight under control can also help cure other health issues. The good news is that a lot of the foods that could be contributing to your weight gain could also cause your acid reflux. Cutting out these foods will help correct both issues.
Acid reflux can even be caused by certain exercises.
Exercises that target the abdominal wall are the kind usually associated with acid reflux problems. These exercises put pressure on your stomach which can then send stomach acid up into your esophagus. This doesn't mean you should stop exercising! But when it comes to exercising your abdominal muscles, don't do high impact exercises if they produce these symptoms. You can also reduce problems by leaving more time between your meal and exercising. If exercising is causing you difficulties, you should also ask a personal trainer or your doctor for suggestions on altering your exercise regime. It's very aggravating to have a chronic case of acid reflux. Even if it doesn't prevent you from engaging in most activities, it can make you miserable when it strikes. In general, only the worst attacks seriously impact your everyday life, but this is enough. Once you understand what causes acid reflux in your case, you can usually prevent the worst attacks. The ones we've looked at here are the most common.
